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PANCAKES
Serve with a little caster sugar or lemon juice.
This recipe is for 2 adults and 2 kids.
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
- 225 g of plain flour
 - 1 egg
 - 425 ml of low-fat milk
 - Pinch of salt if desired
 
 Methods:
- Sieve the flour and salt into a bowl
 - Make a hoe in the center of the flour and drop in the egg with ¼ of the milk.
 - Stir the egg mixture in the center of the bowl with a wooden spoon, allowing the flour to fall in gradually from the sides.
 - Add the rest of the milk slowly, beating well avoid lumps.
 - Pour a thin layer of the mixture onto a hot, non-stick pan.
 - Use a spatula to turn the pancake over when bubbles start to appear on top.
 
Savory Fillings
- Chopped cooked chicken
 - Smoked haddock
 - Tinned salmon
 - Mushrooms
 - Mince cooked in curry sauce
 - Bolognese sauce
 
Sweet Fillings
- Jam
 - Stewed fruit
 - Fried bananas 
 
Source: 101 Square Meals by Safe Food
The recipe can be served for ... people.